5000 Steps Workout, Walk At Home | Knee Friendly | 30 Minutes

This 30 minute, weight loss, 5000 Step Walking Workout will set the tone for your day and will leave you Uplifting and happy. Over 2 mile walk, to relieve stress, boost your mood, and confidence. My special Affirmations to repeat whilst you relax and stretch at the end, really helps my mindset, let me know if it helps you? x
Low Impact, No Jumping and knee friendly. Suitable for beginners / Women over 40. If you cannot do any of the exercises, ITS OKAY! Just keep your feet moving!

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0:00 - Intro
1:27 - Walking Workout
31:38 - Stretch & Affirmations

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Try some more of my workouts -

Pop Music Arm Fat Workouts -    • Pop Music - Workouts for Arm Fat  

Walking Workouts -    • Walking Workouts  

Low Impact -    • Beginners, Low Impact Workouts  

Lose Belly Fat Exercises -    • Lose Belly Fat Exercises  

Empowering Walking Workouts -    • Empowering Walking Workouts  

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