Скачать или смотреть How to Rebuild Confidence After Brain Trauma

Rebuilding confidence after brain trauma can feel confusing and frustrating — especially when you look “fine” on the outside, but your brain no longer feels predictable on the inside.

In this video, I talk about why confidence often collapses after brain injury and how to rebuild it in a way that actually works for a healing nervous system. This isn’t about forcing positivity or pretending nothing changed. It’s about rebuilding trust with yourself, protecting your energy, and creating stability again.

I’m sharing what I’ve learned from over 30 years of living with brain trauma — the hard lessons, the resets, and the strategies that helped me regain confidence without crashing or burning out.

In this video, you’ll learn:

• Why confidence loss after brain trauma is normal
• The difference between confidence and certainty
• How small, consistent wins rebuild self-trust
• Why energy protection is critical for confidence
• How your environment affects confidence more than willpower
• What confidence looks like after brain trauma — not before

If confidence has been hard to rebuild since your injury, you’re not alone. Healing confidence is a process, not a personality trait.

👇 Comment below:
What situations challenge your confidence the most right now?

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