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In this video, we break down how our bodies operate during long distance running and how to properly fuel for your next race. We also have a couple of big workouts as we continue our prep for the Tokyo Marathon. Hope you enjoy!

Welcome to the 2:39 marathon prep series! On March 2nd, 2025 I'll be running my 12th marathon and aiming to run a new personal best of sub 2 hours and 40 minutes.

In this series, I'm going to give you an inside look at my training block. From my training plan, my diet, speed workouts, strength training, training gear, how to fuel for running, and so much more. New episodes will be uploaded every Sunday at 10am CST.

⚡️ My electrolytes https://bit.ly/47Kyiyc
💪 Train with me for $1 https://www.jeremymiller.io/trainingapp
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🏃‍♂️Get 15% off OC Marathon (code JEREMY15)
🥩 Get 15% off Frank’s Butcher Shop (JMILLER) https://franksbutchershop.com/

Big thanks to ‪@ckimcreatives‬ for shooting and editing this series!

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