Скачать или смотреть INTERVAL TRAINING

This is a #FitnessSuperQuickie from the #CommitToFit 60-Day Challenge, a sample of today’s HIGH INTENSITY INTERVAL TRAINING session. You can try this on your own too, each exercise is 30s long, and you can repeat as desired, we’d suggest at least 4 rounds. (have a look at the 7min real time version here:   / 2180246725406966  )

If you want to join #CommitToFit & train with @MrFitnessFoodie LIVE or on CATCH-UP, please see details below about what we do, or inbox us to join now.

HIGH INTENSITY INTERVAL TRAINING is definitely designed to get you FITTER, with High Intensity Intervals that include Cardio Power Movements with Plyometric and Speed movements, along with Dynamic Strength Exercises that will target ever major muscle group by the end of the session.

This is a F-ING HARDCORE WORKOUT but can be tailored to suit the beginner.

You will increase your fitness & endurance, improve your tone & shape, get stronger and faster and burn loads of fat.

It is an invigorating workout that you will learn to love, if you don't already.

We do 4 blocks (groups) of exercise x 2 rounds each, and each block includes 1 cardio + 1 leg strength, 1 cardio + 1 upper-body strength & 1 cardio + 1 core strength.

Each is done for 30s in round 1 to get you into it and ready for round 2, which is a 1-minute per exercise repeat. Each block lasts 9 minutes. DONE!

For more on technique & execution for each position,
please follow @mrfitnessfoodie on Instagram.

To join our #CommitToFit 60-DAY ONLINE CHALLENGE,
or ask about our #CommitToFit 7-Day CORPORATE CHALLENGE,
or have Ryan to yourself with #CommitToFit PRIVATE TRAINING,
please inbox us, or mail us, [email protected]

#Fitness #FitnessMotivation #FitnessJourney #FitnessModel #FitnessAddict #Exercise #Gym #Exercise #GymMotivation #HealthyLifestyle #Healthy