Скачать или смотреть This Morning Routine Raises Blood Pressure After 65

Did you know that your morning habits could be the silent cause behind those alarming blood pressure readings? If you're over 65, your body is speaking a different language, and ignoring it can lead to serious cardiovascular risks.

In this video, we'll delve into the "Root Causes" of morning hypertension. We'll explore how poor sleep habits, hardened arteries, and common morning mistakes can cause dangerous spikes in your blood pressure. Join Dr. Rose (our Root Health Journey expert) as we learn about the science-based changes you need to make now to protect your heart and kidneys.

In this video, you'll discover:

Why sleep quality is directly related to morning blood pressure spikes.

The role of baroreceptors and the nervous system in older adults.

3 simple adjustments to your morning routine for better cardiovascular health.

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⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. This content is not a substitute for professional medical diagnosis, treatment, or advice. Always seek the advice of a doctor or other qualified healthcare provider if you have any questions regarding a health condition. Never disregard professional medical advice or delay seeking it because of what you have seen in this video.
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