Скачать или смотреть Monday Motivation: Mountain Climbers

Aaj ham karne waale hai ek aisi exercise joh aapko core muscles ko aur strengthen kar sakta hai aur aapke upper body strength and overall stamina badha sakta hai.

Jawani mein cardio exercise kai tareeke se kar sakte hein...lekin umar ke saath saath kabhi kabhi jodo ki takleef ki vajah se .. running, jumping, jaisi simple cardio excersizes nahi kar sakte. ..
Toh phir ....stamina agar badhana ho toh kya kare.?

Agar aapko ek flight of stairs chadh kar hi thaakan hoti hai toh you should definitely do this exercise.

Iss exercise ko karne ke liye sabse phele,
Get into Plank position
Hands shoulder width apart
Shoulders, hip aur chest aligned
Pull your right knee into your chest jitna ho sakhe
Phir do the same for left leg
Do this 10 times for 3 sets

Try this for a week and let me know in the comments below if after one week you see a small difference. Remember that results only come after consistency! See you next Monday!

Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.

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