Скачать или смотреть Stop "Burning Off" Food — This Fitness Lie Needs to End!!

You do not need to punish yourself in the gym for what you ate.
Exercise is for building strength, confidence, and longevity — not guilt.
Stop believing you must “burn off” pizza or “earn” your meals.
That mindset ruins your relationship with food and keeps you trapped in toxic diet culture.

Break the cycle. Fuel your body. Train for power — not punishment.
🔥 If you're done with food guilt, hit LIKE and SUBSCRIBE for more hard truths.

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