Vitamin B3 (niacin, nicotinic acid): symptoms of deficiency and which food is rich in it.

Vitamin B3 is a water-soluble vitamin.

Who is at risk for vitamin deficiency?
These are people with an increased need for vitamins (pregnant women, children, with severe trauma, infections), with poor nutrition, an unbalanced diet, with alcoholism, as well as with impaired absorption of vitamins in the intestines (celiac disease, intestinal surgery, atrophic gastritis, Crohn's disease , enteritis, etc.).
In this video, you will learn about the symptoms of a vitamin deficiency and what foods contain it.

Vitamin playlist:
   • Vitamins and minerals  

⚠️ WARNING! All information available at this channel is intended for general guidance only and must never be considered an individual recommendation or a substitute for medical advice provided by a doctor. Always seek the advice of your physician or other qualified health care professional regarding your medical condition.