Скачать или смотреть Osteoporosis-friendly wall squats help build strength with support from the wall.

A wall squat lets your legs take on the work while your back stays steady. Sliding down the wall helps you find a safe, comfortable range, and using a ball can make the movement smoother if you prefer more support.

It’s an approachable way to work on strength for everyday activities like standing up, getting out of the car, or climbing stairs.

Because strength exercises rely on good form, especially when managing osteoporosis, learning this with the right guidance helps you train safely. A Lifemark physiotherapist can help you adjust your stance, depth, and pace so the exercise matches your comfort and goals. This exercise is a general guide and may need to be adapted to your individual needs.

👉 Book with a Lifemark physiotherapist near you for personalized support and exercise prescriptions: https://tinyurl.com/5n6mn295

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