Скачать или смотреть अस्‍थमा मरीज़ों के लिए क्या खाना सही है I What should asthma patients eat and avoid in their diet?

अस्‍थमा मरीज़ों के लिए क्या खाना सही है I What should asthma patients eat and avoid in their diet?

In this video, Dr. Priyanka Singh highlights and discusses foods to include and avoid in the diet of asthma patients to control their symptoms and avoid unnecessary aggravation. Find out the best foods to include and the worst foods to avoid in the diet of asthma patients to help control symptoms. With the right dietary changes, you can see great improvements in your asthma. Watch to learn more about the asthma diet and take control of your health.

Foods rich in vitamins and minerals should be added to the diet of asthma patients.

Vitamins C, E, and A have anti-inflammatory properties and reduce oxidative stress, reducing swelling in bronchioles and improving symptoms.

Add broccoli, carrot juice, tofu, almonds, hazelnuts, or peanuts to your diet to get vitamin C.

Vitamin E is obtained from almonds, hazelnuts, or peanuts by soaking them overnight. If you feel a deficiency, take supplements directly.

Selenium and Magnesium are 2 essential minerals for asthma patients to get from their diet.  

For selenium, consume fish twice a week, which is sufficient for most people. Banana is another good source of selenium, and brown rice can help manage both diabetes and asthma.

Dark chocolate can help overcome magnesium deficiency but should be consumed in moderation.

Tofu is another food item that fulfills the deficiency of vitamins, minerals, and protein in the body. It provides protein and vitamins, including manganese. Consuming tofu is essential for maintaining a healthy diet.

Avoid alcohol and wine as it can increase symptoms due to its extra sulfite content and can trigger the body and cause irritability.

Other food items to avoid are oily, fried, and deep-fried foods, which can cause gas, bloating, and difficulty breathing. Artificial ingredients like colors, fragrances, or Ajinomoto (monosodium glutamate MSG) components can also aggravate asthma symptoms. Stop taking these items immediately.

A healthy diet with the proper macronutrients and micronutrients can help reduce asthma symptoms.

By adding foods rich in vitamins and minerals, such as vitamin C, vitamin E, and Magnesium, and avoiding food items with artificial ingredients, you can help control your asthma symptoms and improve overall health.

Ayurveda promises prompt relief with enduring benefits as it treats diseases from the root. Initiating ayurvedic treatment for asthma and other respiratory diseases can significantly alleviate symptoms and improve overall well-being.

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