Скачать или смотреть Dates Farming and Processing.

Dates are a good source various vitamins, minerals, energy, and fiber. It is also contains of calcium, iron, phosphorus and potassium. Dates have high natural sugar content. The dry fruit version of dates is richer in calories than the fresh fruit. The high calorie content in dates has led to their popularity as they provide energy throughout the day. Dates are Highly Nutritious.
"Dates are Provided by our Nature".

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