Скачать или смотреть Rhythm Performance 48 – Circle (ver.2) | Tabata Full Version l

[RP48] Circle (ver.2) Tabata Program | 144BPM High-Intensity Reaction Performance Training

The [RP48] Circle Tabata Program is a 48-count high-intensity rhythm performance program built on a fast and powerful 144BPM groove.
This program focuses on combining reaction steps and continuous jump sequences to develop agility, reaction speed, and core stability simultaneously.

A key feature of this program is the ability to maintain rhythm under unstable landing conditions, then instantly transition into the next movement.
Through this structure, athletes maximize instant response capability required in real sports environments, where balance, rhythm, and reaction must operate together under pressure.

🔹 PROGRAM FOCUS
• 144BPM high-speed rhythm for explosive performance
• Reaction step-based agility and speed control
• Continuous jump transitions under unstable conditions
• Core stability combined with directional movement
• High-intensity rhythm-based performance structure

🔸 KEY TRAINING BLOCKS

1) REACTION STEP–BASED SPEED & CENTER CONTROL
This block develops reaction speed and rhythm synchronization through fast reaction steps.
The ankle–hip linkage is trained to generate powerful propulsion while maintaining center control.
• Rapid reaction speed execution
• Center-of-mass control under high tempo
• Lever-based propulsion through joint coordination

2) CONTINUOUS REACTION TRAINING UNDER UNSTABLE CONDITIONS
Athletes are trained to react immediately after landing and continue movement without losing rhythm.
Even in unstable environments, rhythm continuity and balance recovery are maintained.
• Continuous jump linkage
• Instant balance recovery after landing
• Sustained rhythm flow under instability

3) HIGH-INTENSITY RHYTHM STABILIZATION DRILLS
This block integrates core stability and agility through Core–Agility Drills.
Athletes learn to maintain propulsion and control during rapid directional changes.
• Instant response to sudden movement changes
• Simultaneous development of speed and stability
• Directional power maintenance at high intensity

🎯 EXPECTED BENEFITS
• Maximum development of agility and explosive power
• Ability to perform continuous reactions under unstable conditions
• Enhanced reflexive movement and ground reaction force utilization
• Improved core-centered control and lower-body coordination
• Advanced high-intensity performance capacity for real sports situations

About Sports Rhythm Training
Sports Rhythm Training is creating a new culture of movement –
from toddlers to elite athletes, for everyone, everywhere.
스포츠리듬트레이닝은 유아부터 선수까지 누구에게나 필요하고, 누구나 하고 싶은 운동문화를 만들어갑니다.

✨ What You’ll Find Here | 채널 콘텐츠

Rhythm Performance (RP) Training 🎶
Fun & Effective Fitness Programs 🏋️‍♂️
Classes for Kids, Teens, and Athletes 🏆
Brain & Body Development through Rhythm 🧠💪

☆ Our Mission | 우리의 목표
운동이 어렵고 힘든 것이 아니라,
누구나 즐겁게 참여하면서 두뇌와 신체를 동시에 성장시키는 문화를 만드는 것.
We believe rhythm can transform both the mind and body, building a culture of training that everyone wants to join.

Contact & Collaboration | 문의 및 협업
👉 https://linktr.ee/lee_sunghwa

Stay Connected | 함께하기
👍 Like, 🔔 Subscribe, and share to spread the new culture of rhythm training!
좋아요와 구독, 그리고 공유는 새로운 운동문화를 만드는 큰 힘이 됩니다 🙌