Скачать или смотреть MY TOP 10 TIPS FOR THE OPTAVIA 5&1 PROGRAM!

Time Stamp:
0:12 Tip #1: Eat ALL 5 Fuelings, don’t skip or miss a fueling. I’ll tell you why!
1:14 Tip #2: Weigh & Measure Lean & Green Meal. I tell you why it’s important!
3:08 Tip #3: Sticking with the Leanest/leaner protein & lower carb vegetables.
3:27 Tip #4: Don’t forget those Healthy Fats!
4:04 Tip #5: Eat every 2-3 hours! Have a fueling within 30mins- 1 hour of waking up!
5:58 Tip #6: Hydrate! Drink at least 64oz water daily! 4 (16.9 fl.oz.) water bottles will get you there!
6:53 Tip #7: Be aware of Extras! Track condiments and optional snack! (Limit options)
8:37 Tip #8: Keep a Food Log/Food Journal
9:25 Tip #9: Limit activity level. No more than 45 mins or less, here’s why!
11:04 Tip #10: Get enough sleep. At least 7-8 hours of rest!

Hi Friends! Today, I will be sharing my TOP 10 TIPS that I found helpful on my own weight loss journey and to see EFFICIENT PROGRESS with OPTAVIA! If you are on plan, I am sure you have heard majority of these tips already. Please feel free to comment below with your own tips! I would love to hear your feedback!
CONDIMENT/HEALTHY FAT LIST: optaviamedia.com/pdf/learn/OPTAVIA_CondimentSheet.pdf
All Fuelings Purchased Here: https://coach.optavia.com/dorie
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My name is Dorie, Certified OPTAVIA Coach. I have been in this industry for over 10 years and have seen so many of my clients succeed with this program. I recently have recommitted to the 5&1 program and getting to my goal this time. I originally stopped at 14lbs but I still have more to go! If you would like more information about this program, send me a message at [email protected] or comment below! :)
OPTAVIA JOURNEY:
Day 1 5&1 Video:    • Day 1 OPTAVIA 5&1 Plan!  
1 Month UPDATE 5&1:    • 1 MONTH UPDATE 🎉 OPTAVIA 5&1 Program! Weig...  
Week 6 UPDATE 5&1 UPDATE:    • Week 6 UPDATE! 📢📢 OPTAVIA 5&1 Plan! Weight...  
Week 7&8 Update 5&1 Plan:    • Week 7&8 WEIGHT LOSS JOURNEY Update!!🎉🥳  
Transition Week 1 What I EAT IN A DAY:    • WHAT I EAT IN A DAY! Transition Week 1: OP...  
Transition Week 2 What I EAT IN A DAY:    • 🚨WHAT I EAT IN A DAY! WEEK 2 TRANSITION VL...  
Transition Week 3 What I EAT IN A DAY:    • TRANSITION WEEK 3 (OPTAVIA)/ What I EAT IN...  
Oatmeal Chocolate Chip Muffins:    • OATMEAL CHOCOLATE CHIP MUFFINS/OPTAVIA Fue...  
Mini Pepper Nachos:    • MINI PEPPER NACHOS- Lean & Green Healthy R...  

Coach Page & Social Media Accounts, FOLLOW ME! OPTAVIA: https://coach.optavia.com/dorie
Instagram: @dorie_begay
Facebook: www.facebook.com/doriebegay2
Email: [email protected]
“Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.”

Hi Friends! I started the OPTAVIA 5&1 Plan 14 weeks ago on Tuesday, February 9th, 2021 and am READY TO START TRANSITION! After weight loss, this is the second phase of the program. I wanted to share with you what a day looks like on Transition Week 5!
Week 5- What I eat in day is not perfect. This goes to show that everyday is not always how you want it to turn out. I had a termite issue in our home and missed a meal during the day. The goal is just to simply do the best you can!
These weekly vlogs are to keep me ACCOUNTABLE and show myself that I can do this! I reached a comfortable weight and I am ready to embark on my fitness journey!
All Fuelings Purchased Here: https://coach.optavia.com/dorie
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My name is Dorie, Certified OPTAVIA Coach. I have been in this industry for over 10 years and have seen so many of my clients succeed with this program. I recently have recommitted to the 5&1 program and getting to my goal this time. I originally stopped at 14lbs but I still have more to go! If you would like more information about this program, send me a message at [email protected] or comment below! :)
OPTAVIA JOURNEY:
Day 1 5&1 Video:    • Day 1 OPTAVIA 5&1 Plan!  
1 Month UPDATE 5&1:    • 1 MONTH UPDATE 🎉 OPTAVIA 5&1 Program! Weig...  
Week 6 UPDATE 5&1 UPDATE:    • Week 6 UPDATE! 📢📢 OPTAVIA 5&1 Plan! Weight...  
Week 7&8 Update 5&1 Plan:    • Week 7&8 WEIGHT LOSS JOURNEY Update!!🎉🥳  
Transition Week 1 What I EAT IN A DAY:    • WHAT I EAT IN A DAY! Transition Week 1: OP...  
Transition Week 2 What I EAT IN A DAY:    • 🚨WHAT I EAT IN A DAY! WEEK 2 TRANSITION VL...  
Transition Week 3 What I EAT IN A DAY:    • TRANSITION WEEK 3 (OPTAVIA)/ What I EAT IN...  
Oatmeal Chocolate Chip Muffins:    • OATMEAL CHOCOLATE CHIP MUFFINS/OPTAVIA Fue...  
Mini Pepper Nachos:    • MINI PEPPER NACHOS- Lean & Green Healthy R...  

Coach Page & Social Media Accounts, FOLLOW ME! OPTAVIA: https://coach.optavia.com/dorie
Instagram: @dorie_begay
Facebook: www.facebook.com/doriebegay2
Email: [email protected]
“Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.”