Скачать или смотреть Periodization with Dr Greg Haff

In this episode of the Red Gauge Podcast, host Kyle and Dr. Greg Haff delve into the concept of periodization in training. They explore its historical roots, the distinction between periodization and programming, and the importance of setting clear goals aligned with competitive schedules. The conversation highlights the significance of individualization in training, the psychological aspects of performance, and the management of external stressors. They also discuss the role of resiliency training, the importance of transition phases, and the concept of functional hypertrophy. The episode concludes with insights on the language of periodization and the implications of concurrent training. In this conversation, Greg Haff and Kyle discuss the intricacies of training cycles, including macro, meso, and micro cycles, and their importance in periodization. They delve into common mistakes made by coaches, the significance of recovery versus adaptation, and the necessity of needs analysis and benchmarking in athlete training. The discussion also touches on the evolving nature of periodization and the integration of nutrition and recovery strategies into training plans.