*The Majority of Men Over 50 Say This Is Why They Stopped Adding Muscle*
*Have You Reached Your Genetic Potential for Building Muscle?*
Are you wondering if you’ve maxed out your muscle-building genetics? In this video, we explore the concept of genetic potential and how it impacts muscle growth. We’ll dive into the science behind muscle hypertrophy, the key factors influencing your gains, and how to know if you’ve hit your genetic ceiling.
We’ll discuss important elements like your age, training history, nutrition, and recovery habits to help you understand what might be holding you back and how to push past those perceived limits. Discover whether your genetics are truly the defining factor or if there’s more you can do to keep growing stronger and more muscular, regardless of your age.
Don’t let genetics be the excuse—find out how you can still make progress and build the best version of yourself!
Chapters:
00:00 Introduction
00:55 What is genetic potential?
01:39 How do you know you've reached your genetic potential?
02:50 Factors to consider when determining genetic potential
04:04 Ways to push the boundaries even if you've reached your genetic potential
06:31 What to do if you think you've reached your genetic limits for muscle growth
💪 *Don't forget to like, comment, and subscribe for more tips on natural weightlifting and fitness for those over 40!*
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Thanks for watching, and stay strong!
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