Скачать или смотреть Avoidance Is Never The Problem

In this video, I, Dr Tim Carey, challenge the common belief that avoidance is the root cause of psychological distress. Many assume that avoiding unwanted thoughts, feelings, or situations worsens the problem. However, if true avoidance were possible, the problem would not exist in the first place. Instead, the struggle to avoid arises because, on some level, individuals are simultaneously drawn to or dependent on the very things they wish to avoid.

This creates an internal conflict between competing desires or needs. As I explain in the video, the key to resolving this issue is to understand this underlying conflict rather than simply trying harder to avoid. By recognizing the competing forces at play, individuals can gain clarity and work towards a more balanced, solution-focused approach.


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