Coping With Stress When Driving | Learn to drive: Nerves & Anxiety

Many people feel nervous or anxious about driving, and this can become a distraction that prevents them from concentrating fully. It can even lead to a driver avoiding certain situations, or even driving altogether. This video will take a look at why a driver might feel nervous, suggest general strategies that can reduce stress, and finally offer advice that may help a driver cope in challenging situations.

Video chapters:
0:00 Introduction
0:44 Reasons why a driver might feel nervous
1:33 How nerves can affect your driving
2:45 General strategies for a less stressful drive
4:50 Coping with challenging scenarios
9:57 Summary

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EQUIPMENT:
Car: 2015 Kia Rio 3
Camera: DJI Mavic Pro and GoPro Hero 6, 5, & 4
Computer: Apple Mac Mini 4.1
Software: Final Cut Pro X
Music: All Night by Vexento
Music Link:    • Видео