Скачать или смотреть Why Golf Destroys Your Lower Back

0:00 - Introduction: The Illusion of Relaxation
1:08 - The Biomechanics of a "Violent" Event
2:18 - Physics of the Swing: Compression vs. Running
3:41 - The Right-Side Dominance of Back Pain
4:44 - The "X-Factor" and Spinal Torque
5:29 - The Mobility-Stability Paradox Explained
6:38 - How Office Work Impacts Your Golf Swing
7:43 - Understanding Golfer’s vs. Tennis Elbow
10:00 - Prehab: Simple Wrist and Forearm Stretches
11:11 - The Holy Grail: Internal Hip Rotation
12:41 - The Windshield Wiper Drill for Hips
13:53 - The "Parking Lot Scenario" & Injury Risk
15:00 - Debunking the Static Stretching Myth
16:39 - The "Wet Grass" Rule for Real-World Warm-Ups
17:16 - The Perfect 2-Minute Dynamic Routine
20:55 - Treating Golf Like a Sport: Final Takeaways