Concepts in Nutrition: Energy Calculations

Описание к видео Concepts in Nutrition: Energy Calculations

This video is about energy calculations and covers topics such as metabolism, basal metabolic rate (BMR), and energy balance. It explains that metabolism is the process of converting food into energy for the body's functions, which is constantly happening even when at rest. The BMR is the minimum number of calories needed for the body to function while at rest, and it can be calculated using the Harris-Benedict formula.

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