Скачать или смотреть 30-DAY HEALTHY DIET FOOD CHALLENGE: DAY 1/30

THE MISSION: Kickstarting the month with a breakfast that doesn’t just fill you up—it powers you up!

💪 TODAY’S HEALTHY BREAKFAST: THE RAVA DOSA & AVOCADO POWER PLATE

This isn’t just a meal; it’s a perfectly engineered fuel source for your body.

| Component | Key Quality | Health Benefit |
| :— | :— | :— |
| *Homemade Rava Dosa* | Low-Oil, High-Fiber Carbs | Provides *Sustained Energy* without the blood sugar spike. |
| *Crushed Avocado (Mixed In!)* | Monounsaturated Healthy Fats | Boosts **Satiety**, supports heart and brain health. |
| *No-Sugar Avocado Smoothie* | Vitamins, Antioxidants, Fiber | *Optimizes Digestion* and provides creamy hydration. |
| *Fresh Kiwi* | High Vitamin C & Fiber | Aids *Immune Support* and natural gut regulation. |

🔥 WHY THIS MEAL WORKS FOR YOUR DIET:

We are hitting all the macros: *Complex Carbs* for long-lasting energy, *Healthy Fats* to keep cravings away, and plenty of *Fiber* for a happy gut. It’s the ultimate low-calorie, nutrient-dense start!

Join me on this 30-day journey! What did YOU have for a healthy breakfast today? Tell me below! 👇

#30DayChallenge #DietFood #HealthyBreakfast #Day1of30 #WeightLossJourney #HealthyRecipes #DosaHack #AvocadoPower #CleanEating #FitnessGoals #oodivaaaaa


Join this channel to get access to perks:
   / @ajfamuk  

#ajfamuk #ukmalayalam #ukmalayalamvlog #ajfamuk #malayalamfamilyvlog #ukmalayali #ukmallu #uklife #oodivaaaaa