How EMS helps with Recovery

Описание к видео How EMS helps with Recovery

EMS is promising as an option for recovery that assists with re-educating and activating muscle, relieving tension as well as an efficient proactive tool to train with low-impact.

Two studies support the use of EMS for recovery:
Study 1: "The Effects of Electrical Muscle Stimulation on Muscle Soreness and Range of Motion After Exercise" (Medicine & Science in Sports & Exercise, 2012)
Study 2: "The Effects of Electrical Muscle Stimulation on Muscle Strength and Size" (Journal of Strength and Conditioning Research, 2014)


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