How I pull 4x my bodyweight | Sumo Deadlift Technique Breakdown | NatLifting

Howdy howdy, welcome back to the channel. Today we're looking at how to pull sumo more efficiently and improve technique.

TIMESTAMPS:
Intro: 00:00-02:48
Foot angle & position: 02:49-05:24
Reaching to the bar: 05:25-09:25
Slack pull: 09:26-11:29
Wedge: 11:30-13:50
Putting it together: 13:51-15:41
Mistakes I made: 15:42-16:59
Outro: 17:00-17:39

Over the years my deadlift technique and ideas have changed, and if I could summarize 4 of the most important things to think about while trying to create a more efficient sumo deadlift, these would be it.

I'm pretty sure Jeff Nippard's video on Sumo deadlift was one of the first ones I watched when I first started doing sumo so I highly recommend checking it out here:    • The Most Effective Way to Deadlift fo...  

My coach Steve Denovi also has plenty of videos on his channel going more in depth, so if you're interested in learning more, I highly recommend that resource as well.

Follow me on Instagram here:   / nat_lifting  

EQUIPMENT I USE ON DEADLIFT:

Slippers: https://www.notorious-lift.com/collec...

Belt: https://us.sbdapparel.com/collections...

Get the shirt I'm wearing in this video as well as high quality supplements HERE & use code 'NAT' for % off: https://papasupps.com/

Thank you guys so much for watching, bye!

#powerlifting #deadlift #deadliftform #sumo #gym