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Why are we seeing men’s testosterone levels decline, colon cancer show up earlier, and chronic health issues rise — even among people who work out and “eat pretty well”? Why does the U.S. allow so many food and supplement additives that are restricted elsewhere? And what does all of this have to do with the gut microbiome, fiber deficiency, and the day-to-day ingredients we barely think about?

In this episode of the Gut Check Podcast, we sit down with ‪@AustinGreto‬ — fitness coach, creator, and founder of Goodroot — to zoom out on the bigger health questions shaping modern wellness, then bring it back down to practical decisions: what to avoid, what to prioritize, and how to fuel energy and performance without wrecking your gut.

We talk about:
-The ingredients problem: artificial dyes, preservatives, and “why is this legal here?”
-The gut-brain connection: how synthetic inputs can disrupt the microbiome and downstream health
-The silent crisis of fiber deficiency (especially in fitness culture)
-Why so many men are becoming proactive only after warning signs appear
-Caffeine culture: jitters, cortisol spikes, crashes, and why “energy” isn’t the -same as performance
-And how Austin built a botanical-based “performance drink” after rejecting most pre-workouts on the market
-Whether you lift, run, or just want more stable energy and better long-term health, this episode is a grounded conversation about how modern inputs shape modern outcomes — and how to take your power back with smarter habits.

⏱️ Timestamps:
00:00:00 – The bigger picture: ingredients, gut health, testosterone decline & men’s health trends
00:01:45 – Meet Austin Greto: fitness, coaching & founding Goodroot
00:05:10 – Why most pre-workouts fail: tingles, jitters & caffeine crashes
00:08:30 – Caffeine culture: cortisol spikes, empty stomach & energy crashes
00:11:45 – Building a cleaner performance drink: botanical alternatives
00:14:50 – Marketing in supplements: attention spans & industry challenges
00:18:20 – Why they stopped calling it “pre-workout”
00:21:00 – Ingredient red flags: banned in the EU & artificial dyes
00:24:00 – Red 40, preservatives & synthetic additives in U.S. food
00:27:10 – Botanical performance vs. synthetic compounds
00:30:00 – Gut health as the second brain: microbiome & mood
00:33:00 – Men’s health trends: colon cancer rise & proactive wellness
00:36:20 – Social media wellness: education vs. fear-based clickbait
00:39:00 – Fiber deficiency in fitness culture
00:42:00 – Cutting, digestion & satiety: why fiber matters
00:44:30 – Testosterone decline: shifting baselines & endocrine disruptors
00:47:30 – Whole foods, 80/20 balance & controlling your environment
00:50:30 – Masculinity, discipline & long-term health
00:53:00 – Optimism: wellness as a movement & delayed gratification
00:55:10 – Where to find Austin + Goodroot
00:56:38 – Outro

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The Gut Check Podcast is brought to you by the team at Daily Nouri. Daily Nouri makes the highest quality daily probiotic solutions for all ages and life stages. Learn more at https://dailynouri.com/

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