252 SelfWork: Is My Depression Me Or Is It My Relationship?

Today I want to focus on the confusion that anyone can have about what's causing their depression. And the important question is, "Is it me or is it my relationship?"  The episode is in answer to an email I received from a 20-something listener but is a confusing problem for many. They write, “I would love to not receive a solution, but just gain some perspective on what you believe would be wise for me to do.” Well, that’s good because I’m not sure I can offer a solution. But I’ll see what research says and add my input.


Today’s listener email is also about relationships and regaining trust. The listener writes, “Everything I wanted is now mine.” But she’s struggling with resentment after her husband had an affair.  So in this episode, sponsored by Athletic Greens (now known as AG1!) , we’ll be focusing on relationships and the hurdles that many face within them.  Welcome as always to SelfWork!


Important Links:


Click Here (https://athleticgreens.com/selfwork) for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription!


An early SelfWork podcast on healing after an affair and regaining trust (https://drmargaretrutherford.com/005-...)


Psychology Today article on the "seven year itch" (https://www.psychologytoday.com/us/bl...)


You can hear more about depression and many other topics by listening to Dr. Margaret’s podcast, SelfWork with Dr. Margaret Rutherford (https://itunes.apple.com/us/podcast/s...) . Subscribe to this website and receive her weekly blog posts and podcasts!


If you’d like to join my FaceBook closed group, then click here (  / selfwork  ) and answer the membership questions! Welcome!


My book entitled Perfectly Hidden Depression is available! And you can order here! (http://perfectlyhiddendepression.com/) Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.


And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!





 


 


 


 


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