1 Ingredient Wraps.❗️Gluten Free and Vegan 💯

Embark on a culinary adventure with these extraordinary gluten-free wraps or tortillas made out of Mung beans. Mung beans, known for their presence in Indian and Asian cuisines, are not only delicious but also incredibly nutrient-rich. Packed with protein, fiber, iron, antioxidants, folate, potassium, and magnesium, these small beans offer a powerhouse of health benefits. Enjoy these gluten-free mung bean wraps as a nutritious alternative to traditional wraps or tortillas. With their rich flavor and health benefits, they're sure to become a staple in your kitchen repertoire. Explore various fillings and toppings to create endless culinary delights!

Instructions:
Soak mung beans in water overnight in the fridge.
Rinse the mung beans thoroughly and strain them extremely well.
Combine soaked mung beans, fresh water, and salt in a blender.
Blend until smooth and creamy.
Heat a nonstick pan over medium-low heat and brush with coconut oil.
Pour the equivalent of half a cup of batter onto the medium hot pan and spread evenly.
Cook under medium-low heat until the top side looks dry (about 2 minutes).
Flip and cook the other side for 2 minutes.
You can flip back and forth while pressing gently on the wraps until you see them puffy. That’s the best sign they’re well-cooked though.

Note: Mung bean wraps may have a strong bean taste. You can change the soaking water a few times to dampen this taste if you like. You can also add spices and herbs to the batter in that regard.

Ingredients for 8 medium sized wraps:
1 cup raw mung beans (205 g)
2 cups water
½ tsp. salt

Nutritional Info Per 1 Wrap:
Energy: 89 calories
Protein: 6.11 g
Fat: 0.29 g
Carbohydrates: 16.05 g
Fiber: 4.2 g
Iron: 1.73 mg



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