Скачать или смотреть How to sync workouts to your cycle ⭕️ Free cycle syncing plan linked 🙌🏽

Cycle syncing workout plan here: https://mymindfulmovement.co/movement...
Period power book is an AMAZING resource too: https://amzn.to/40T83SQ

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Getting to know your cycle and tailoring your movement practise to suit it is truly life changing! I really hope you enjoy learning more about the 4 phases of your cycle.... Mensuration, follicular, ovulation and luteal phases.... It's like 4 seasons ever cycle! Any questions, let me know and I'll do my best to answer or link you to more helpful resources that also helped me!

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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How to sync workouts to your cycle ⭕️ Free cycle syncing plan linked 🙌🏽
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