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Lower Back Pain Relief – Physical & Emotional Causes Explained

Did you know that around 70% of lower back pain is classified as “non-specific”?
That means there is no clear structural damage — yet the pain is very real.

In this video, I’ll guide you through:

✔️ Simple, effective exercises to relieve lower back pain
✔️ Physical contributors such as posture, tension and muscle imbalance
✔️ Emotional and psychological factors that may be stored in the body
✔️ Why unresolved stress can manifest as chronic pain

Lower back pain is often more than just a physical issue. The body speaks when something deeper needs attention.

In my work with Rapid Transformational Therapy (RTT), we explore the root cause behind recurring pain patterns — because just like an inflamed tooth, the issue must be addressed at the root, not only treated at the surface.

If your lower back pain keeps returning, even after stretching and strengthening, there may be an underlying belief, stress pattern, or emotional load that your body is carrying.

If this resonates with you, feel free to reach out to me for a personalised RTT session where we gently uncover and release the deeper cause.

✨ Your body is not working against you — it is communicating with you.
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https://thepowerofyoga.at/

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