Скачать или смотреть Over 35 and Struggling to Lose Weight? Do These 4 Things

If you’re doing everything you were told to do to lose weight and it’s still not working, it’s not because you’re lazy or undisciplined. Midlife weight gain is driven by metabolic changes, hormone shifts, stress, and cellular damage that most doctors never explain. Eating less and exercising more often backfires, especially for women over 40, increasing cortisol, inflammation, and stubborn belly fat instead of burning it.

I break down exactly what your body needs to release weight safely and sustainably. We talk about mitochondria health, toxic load, stress hormones, estrogen, insulin, and why muscle loss quietly slows your metabolism every year after 35. I also explain why weight training, proper recovery, and nutrient optimization matter more than cardio marathons or extreme dieting. This is about working with your body, not punishing it.

🌿 What You’ll Learn:
✅ Why Eat Less And Exercise More Fails In Midlife
✅ How Damaged Mitochondria Block Fat Burning
✅ The Real Link Between Cortisol, Stress, And Belly Fat
✅ Why Estrogen Loss Triggers Insulin Resistance
✅ How Muscle Mass Controls Your Metabolism
✅ The Best Exercise Strategy After 40

📌 Chapters (Jump to your favorite part!):
00:00 - Misconceptions about Weight Loss
00:58 - Healing Your Mitochondria
01:55 - Reducing Stress
02:38 - Optimizing Your Hormones
03:25 - The Right Kind of Exercise

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👇 All the Good Stuff 👇
Vitality Renewal: https://www.vitalityrenewal.org/
Dr. Karney’s Instagram:   / yvonnekarneymd  

Keywords:
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