Скачать или смотреть Simple Yoga For Energy & Purpose | सरल योगासन ऊर्जा और उद्देश्य के लिए।✨

The following practices in the video help stabilize the joints and activate the Manipur Chakra (Navel Plexus). By strengthening the joints and regulating abdominal functions, the body feels lighter and more energetic. 🙏

Baddha Konasana – 3 sets, hold for 15 to 30 seconds

Matsyendrasana – 3 sets, hold for 30 to 60 seconds

Vasishthasana – 3 sets, hold for 20 to 40 seconds

Bharadvajasana Variation (hip lubrication) – 10 to 15 reps

Parivritta Janu Shirshasana – 2 sets, hold for 30 to 60 seconds

Bhastrika Pranayama – 3 sets, 10 to 15 reps

Acharya Shiv is a devoted Yoga Teacher and Meditation Counselor with expertise in classical yoga, consciousness, and human behavior.

For Yoga, Counseling, Meditation, and Health Consultation Appointments:
📱 WhatsApp: +91 96198 28276

Connect with Acharya Shiv:
🌿 Instagram: @acharyashivofficial
🌿 LinkedIn: Acharya Shiv
🌿 Facebook: @acharyashivofficial

#Yoga #Spirituality #Health