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Welcome to my channel and let us empower ourselves with knowledge so that we could make better decisions in all aspects of our life.
Topics include low carb, intermittent fasting, holistic approach to wellness, chronic illness, mental health, self care and motivation, health tips, healthy foods, spiritual health and facts about human body.
Everyone deserves to know the truth in today's growing health problems and I want to use this platform to inspire people that there is always hope. Our good God has given us wisdom that we can share to encourage everyone to live a healthy life that we all deserve.

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Facebook:   / cristie.canicosa.1  
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I am a certified low carb and keto coach and I help people lose weight and feel great not just physically but emotionally, mentally and spiritually. I want people to feel empowered over their own body through holistic approach to wellness.