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StrongLifting: How To Train For Maximum Strength And Physique

To join my flagship glute building program Booty by Bret, click here: https://bootybybret.com/

To buy my BC Strength glute building products, click here: https://www.bcstrength.com/

To buy my best selling booty bible "Glute Lab," click here: https://bit.ly/GluteLabBook

To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras

Here is everything you wanted to know about StrongLifting. How it came to be, how it evolved, rules, records, training, the squad, and more.

It truly is an amazing sport and training system. I hope many of you choose to look into it more as it’s made a huge impact on my results as a trainer and coach. These are the exact programs I created for my squad over the past 15 months. Those interested in the certification can go here:

https://bretcontrerasacademy.com/

I hope you enjoy the content!

#GluteGuy​​ #HipThrust​​ #GluteLab​​ #Stronglifting​​

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Video Shot & Edited By: @alexrvzo

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