Скачать или смотреть How Does Worry Show Up in Your Body with Dr. Kate Truitt

Sometimes worry doesn’t feel like worry at all. It shows up in our bodies, quietly and unexpectedly.

In this video, Dr. Kate Truitt helps us understand how our brain and body work together when we’re feeling anxious or overwhelmed. That tight chest, sudden headache, or upset stomach might be more than just a physical symptom. It could be our body sending us signals, and our brain trying to make sense of them.

We explore how our past experiences shape the way we interpret these sensations, and why learning to separate the feeling from the thought can gently open space for calm and healing.

A gentle reminder that what we feel in our bodies often carries a deeper message. Learning to listen can be the first step toward feeling more grounded.

#AskAPsychologist #MindBodyConnection #StressResponse

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Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit: 
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. 

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or
https://www.drtruitt.com

© 2025 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.