Скачать или смотреть The Creatine Cheat Code: Brain Power, Mental Clarity, and More

Ever wonder how someone balances a high-protein diet with strength training? Welcome to my vlog as a carnivore/keto dieter. Today, I'm sharing a glimpse into my typical day on a high-protein, low-carb lifestyle. I use EatAndTrack.com to plan and track meals, ensuring consistency and informed nutrition choices. My goal: 175g of protein daily—aligned with my 175lb body weight—to support muscle growth and recovery.

The keto diet eliminates foods linked to inflammation, improving brain function and skin health. The carnivore diet is a stricter low-carb approach focusing solely on animal-based foods, keeping carbs below ketosis levels. Both share the goal of fueling the body with fat and protein while minimizing carbs to maintain ketosis.

To stay on track, I eat a variety of meats, fish, eggs, and dairy. EatAndTrack.com helps me review historical data to identify patterns between meals and energy levels. This insight allows targeted adjustments for better results. Meal tracking isn't just about calories—it's about uncovering connections between food, performance, and wellness. Let's dive into my meals!

Today's breakfast focused on hydration and electrolytes essential for keto. My morning drink combined water, 10 grams of micronized creatine monohydrate, and eight servings of Himalayan pink salt. Creatine boosts muscle energy and cognitive functions like focus and memory. Balanced electrolytes, provided by Himalayan salt rich in sodium, potassium, magnesium, and calcium, support hydration, muscle functions, and workout performance.

Lunch was protein-rich and satisfying—three servings of alfresco eggs and ten chicken wings. Chicken wings are low-carb, protein-packed, and have skin rich in healthy fats ideal for keto. They're versatile, easy to prepare, and keto-friendly when properly seasoned. Eggs added quality protein and healthy fats to support ketosis. With essential amino acids, vitamins A, D, E, B12, selenium, choline for brain health, and eye-supporting antioxidants lutein and zeaxanthin, eggs contribute significantly to diet and convenience. Despite containing cholesterol, eggs generally don't negatively impact blood cholesterol levels. This nutritious lunch provided sustained energy for the day.

Dinner featured four servings of appetizing ribeye steak complemented by pasture-raised, sea-salted butter. Ribeye’s marbling supplies ample fats, making it ideal for keto. Grass-fed butter, preferred for its higher omega-3 fatty acids, CLA, and vitamins, enhanced the meal's nutritional profile. This dinner exemplifies a well-rounded carnivore diet meal.

Thanks for joining today's overview of my carnivore and keto lifestyle. If you enjoyed this, please like, subscribe, and share your favorite carnivore meals in the comments. See you next time!

Creatine Monohydrate Micronized Powder:
https://amzn.to/46FgOTO

Tracking App:
https://www.eatandtrack.com