35 Min Full Body CIRCUITS with Dumbbells (Strength Training) | FULL BODY Series 15

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Welcome to today's 35 minute full body circuits dumbbell workout, the latest challenge in our FULL BODY Series! This strength training session is designed to keep your heart rate elevated and your muscles engaged by utilizing a circuit style format.

You'll perform two circuits, each targeting different muscle groups. Work through each exercise for 40 seconds, followed by a 20 second rest, before moving on to the next exercise. Complete each circuit twice for a total of four rounds. The workout ends with a finisher that focuses on unilateral exercises to challenge your balance and stability. Get ready to push yourself, maintain proper form, and feel the burn in this intense, full body dumbbell circuit workout!

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*WORKOUT DETAILS*

⏱️ Duration: 36 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells.
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 20/20/20/20/20/20
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)

Exercises for this Full Body CIRCUITS Dumbbell Workout

Warm Up // 30x8 (4 mins)
Jumping Jacks
Side to Side Squats
Inchworm Push Up
Bird Dog
Swimmer
Mountain Climbers
Squats
Run in Place

Workout // 40/20 (32 mins)
Arnold Press
High Squat
Bent Over Row
Chest Press
Romanian Deadlift
Hammer-Grip Shoulder Press
Reverse Lunges
Bent Over Supinated Row
Dumbbell Flyes
Sumo Deadlift
REPEAT

RDL to Bent Over Row (Pronated Grip)
Renegade Row
Suitcase Squat to Hammer Curl
Diamond Press to Pullover
Squat to Press
REPEAT

Finisher // 20 sec ea
Uneven Squat R (Partial)
B-Stance RDL R (Partial)
Push Press R
Uneven Squat L (Partial)
B-Stance RDL L (Partial)
Push Press L

Cool Down & Stretch (4 mins)

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!