Healing the nervous system from anxiety & trauma

Intro music: Church of 8 Wheels by Otis McDonald

Powerpoint slides from SlidesGo

References:

The Body Keeps the Score by Bessel van der Kolk

Moving Beyond Trauma by Ilene Smith

https://www.melbournewellbeinggroup.c...

https://dialecticalbehaviortherapy.co...

The Open-Air Life by Linda Akeson McGurk

https://www.hopkinsmedicine.org/healt...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.webmd.com/balance/what-is...

https://www.webmd.com/balance/what-is...

https://www.health.harvard.edu/stayin...

https://sass.uottawa.ca/sites/sass.uo...

https://my.clevelandclinic.org/health...

https://www.whoop.com/thelocker/incre...

Time stamps:
0:00 The nervous system, explained
7:24 Everyday habits for health
9:48 Techniques