Скачать или смотреть Daily Pranayama Under 20-Minutes | Breathing Exercises | Nidhi Deolekar

Daily Pranayama Under 20-Minutes | Breathing Exercises | Nidhi Deolekar
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Pranayama for hormonal balance, stress relief & energy boost – this 20-minute daily routine is designed especially for women who feel emotionally or physically drained, especially during menopause or hormonal shifts.

If you’ve been feeling off lately—low energy, mood swings, anxiety, or just not yourself—I hear you. That’s why I created this breathwork session for us.

In this practice, we’ll do 5 powerful (but beginner-friendly) pranayamas:
• Naadi Shodhana – to calm the mind & balance hormones
• Bhastrika – to energize and clear brain fog
• Bhramari – to soothe anxiety & bring inner peace
• Box Breathing – to manage emotional stress
• Breath of Joy – to uplift your mood instantly

Whether you’re navigating menopause, hormonal imbalance, stress, or just need a moment of calm, this routine is your safe space. No pressure, no fancy stuff—just you and your breath.

Do this daily and feel the shift from within. You deserve this time.
Let’s breathe together.
#PranayamaForWomen #HormonalBalance #StressRelief #BreathworkRoutine #MenopauseSupport #EnergyBoost #NaadiShodhana #BhastrikaPranayama #BhramariPranayama #BreathOfJoy #BoxBreathing
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Disclaimer:-

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.