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How to Know if You're Experiencing Burnout?

Entrepreneurs and career professionals are no strangers to hard work.

In fact, many people in these fields thrive on working long hours and taking on multiple projects at once. But there comes a point when even the most dedicated worker can reach their breaking point. If you're wondering how to know if you're experiencing burnout, read on for some signs to look out for.

Signs of Burnout
There are a few key signs that indicate you may be experiencing burnout.

First, take a look at your sleeping habits. Are you having trouble falling asleep or staying asleep? Do you find yourself tossing and turning all night long? If you're not getting quality rest, you're likely feeling burnt out.

Another sign of burnout is an increase in negative self-talk. If you find yourself constantly criticizing yourself or dwelling on past failures, it's a sign that you need to take a step back and reevaluate your situation.

Lastly, physical symptoms such as headaches, stomach problems, and fatigue are all indicative of burnout. If you've been feeling run down and unable to keep up with your usual workout routine or healthy eating habits, it's time to reassess your current situation.

Burnout is a serious issue that can have a major impact on your health and well-being. If you're concerned that you may be experiencing burnout, take some time to assess your situation and see if any of the above signs apply to you.

ACTION STEP: How many hours of sleep do you get on an average night?
How would you rate your sleep on a scale of 1 - 10, with 10 being "sleeping like a baby"?

Remember, it's important to take care of yourself both mentally and physically to avoid burnout. If you're feeling overwhelmed, don't hesitate to reach out to a Life Coach for support and strategies to overcome burnout.

Remember, I'm hosting a free workshop on Wednesday, September 14 at 4 pm EASTERN.

I hope you'll join me! Register for the workshop at leeannclass.com today. Right NOW, because there is no time like the present!

See you on Wednesday!

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If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me

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Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.