Скачать или смотреть Squat Science: Is Partial Range of Motion or Full Range of Motion Best? (27+ Research Studies)

Sorry for the delay in getting these long form videos out — maybe “Lunchtime Science” will have to do for now LOL! Helps me save time…

Let me know what you think! If you have any questions, comment below or shoot me a DM on Instagram! I’d gladly assist! 🙏

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27+ Research Studies were peer reviewed by the authors in THIS cited paper 👇

Wolf, M., Androulakis-Korakakis, P., Fisher, J., Schoenfeld, B., & Steele, J. (2023). Partial vs full range of motion resistance training: A systematic review and meta-analysis. International Journal of Strength and Conditioning, 3(1). https://doi.org/10.47206/ijsc.v3i1.182