මෙච්චර කෑම ජාති ගොඩක් සතියකට?? 🤭😲 | Weekly Meal Prep in the UK

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Preparing Sri Lankan meals in the UK can be a delightful endeavor, offering a blend of exotic flavors and aromatic spices. Here's a guide to help you with your Sri Lankan meal prep in the UK.

Plan Your Menu: Choose a few Sri Lankan dishes you'd like to prepare for your meal prep. Some popular options include chicken curry, dhal curry, biryani etc.

Meal Prep Schedule: Create a meal prep schedule based on the dishes you've chosen. Some dishes might need to be prepared ahead of time, while others can be cooked fresh. Consider the cooking time for each dish and plan accordingly.

Batch Cooking: Prepare large batches of curry bases, such as onion, garlic, and ginger paste, and store them in the refrigerator or freezer. This will save you time during meal prep days.

Cooking Process: Start by cooking your curry bases and main dishes such as chicken curry or dhal curry. Use traditional Sri Lankan spices and cooking techniques for an authentic flavor. Don't forget to adjust the level of spiciness according to your preference.

Side Dishes and Accompaniments: Prepare side dishes like coconut sambol, eggplant moju, or seeni sambol to complement your main dishes.

Storage: Once your dishes are cooked, let them cool before portioning them into meal-sized containers. Label each container with the name of the dish and the date prepared (optional). Store them in the refrigerator for up to 10-14 days or in the freezer for longer storage.

Reheating: When ready to eat, simply reheat the dishes in the microwave or on the stove. You may need to add a splash of water to prevent them from drying out.

Enjoy Your Meals: Sit back, relax, and savor the flavors of your homemade Sri Lankan feast whenever you're ready to enjoy them!

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