Meditation - The Single Most Important Skill Needed Today | Dr. Shyam Bhat | TEDxLavelleRoad

Despite all our technological and scientific advancements, we have never been more miserable as a species.Yet the solution to this lies inside us.
In this insightful talk, Dr. Shyam Bhat shares how meditation can help overcome all problems plaguing the human race in this age of constant hustle and bustle. Dr Shyam Bhat is a mental wellness and meditation expert. He is a pioneer of Integrative Medicine and holistic psychiatry in India.
He founded the Mind-Body Clinic in Bangalore, and is also the founder of Seraniti.com where he heads a team who provide integrated mind-body and emotional wellness therapies.
Dr Bhat has developed the evidence based psychotherapeutic method, Integral Self Therapy, a transpersonal psychotherapy that combines the practice of meditation, the philosophy of Vedanta, along with insights from gestalt therapy, and existential therapies.
Dr Bhat is a trustee at The Live Love Laugh Foundation, founded by Deepika Padukone, to increase awareness and decrease stigma around depression.
Dr Bhat is also the author of the best-selling book "How to heal your broken heart: A psychiatrist’s guide to dealing with heartbreak' This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx