Скачать или смотреть A simple trick to avoid the energy crash caused by caffeine.

A simple trick to avoid the energy crash that occurs after consuming caffeine—by timing your caffeine intake correctly. ☕🧠

Most people rely on caffeine first thing in the morning, but that might be setting you up for a bigger energy dip later in the day. Here’s why: Adenosine, a neurotransmitter responsible for making you feel tired, accumulates as you stay awake. Caffeine works by blocking adenosine receptors, making you feel alert—but once it wears off, all that built-up adenosine floods in, causing a crash.

A simple fix? Wait at least 90 minutes after waking up before having caffeine. This gives your body time to naturally clear out some adenosine first, making caffeine more effective without setting you up for a midday slump. Try it for a few days—you might be surprised at how much more stable your energy levels feel.

#brainhealth #biohacking #healthtips #neurohacking #wellness #brain