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10 Essential Beginner Yoga Poses | Full Body Yoga for Flexibility & Strength

🌟 Welcome to Yoga Glow! 🌟
New to yoga or getting back into your practice? This video is the perfect place to begin! Join me as I guide you through 10 essential yoga poses for beginners-designed to help you build strength, flexibility, balance, and inner calm.

In this session, we'll explore foundational poses like Mountain Pose, Downward Dog, Warrior I, Tree Pose, Cobra, Plank, Child's Pose, and more-all explained step-by-step and beginner-friendly. Whether you're completely new or just want to reset your practice, this flow is made for you.

💫 Plus, enjoy a calming Savasana at the end to soak in all the benefits of your practice.

🧘‍♀️ No fancy moves or pressure-just mindful movement, deep breathing, and good energy.

👉 Don't forget to like, comment, and subscribe to Yoga Glow for more yoga tips, tutorials, and peaceful flows!

Namaste 🙏 and welcome to your yoga journey.
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