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Stallone’s Rocky Workout: Becoming a Fitness Beast at 78!

How does Sylvester Stallone stay in incredible shape at 78? This video dives into his intense workouts, diet, and the mental toughness that has made him a fitness legend. Learn the training secrets of Rocky!

0:00 Hard work
1:29 Stallone’s early career
3:25 Stallone's Rocky Workout Routine
6:21 Stallone's Current Workout Routine
7:59 Foods he eats
10:53 Foods he avoids
11:29 Mental game

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