Скачать или смотреть Swallowing Exercise Chin Tuck Against Resistance Repetitive

Swallowing challenges are a common concern during and after head and neck cancer treatment. Exercises can play a huge role in protecting swallowing ability and preventing complications. In this video, we’ll walk you through the Chin Tuck Against Resistance (CTAR) Repetitive exercise—a simple but effective way to strengthen the muscles that support swallowing.

This exercise is performed by placing a rolled-up towel or a comfortable cushion between your chin and your upper chest, right above the collarbones. With steady control, you gently push your chin down into the towel, hold briefly, then relax and release. Repeat this cycle while keeping your breathing calm and steady. There should never be pain, tightness, or discomfort. If you notice these, stop and consult your healthcare provider.

The CTAR Repetitive exercise is not a standalone solution but works best as part of a set of swallowing strategies recommended by your therapist. These exercises may help improve muscle activation, reduce fatigue, and support safer swallowing after cancer treatment.

Radiation therapy can also lead to trismus, a condition where jaw movement becomes restricted. Trismus makes eating, speaking, and even performing swallowing exercises much harder. That’s why we provide both education and tools designed specifically for this problem.

Learn more with our Radiation-Associated Trismus Course: https://www.headneckrehab.com/offers/GiEs6G9k
Try the ARK-J Wedge Trismus Stretching Device: https://www.headneckrehab.com/ARKJwedge

The ARK-J Wedge offers progressive stretching levels, giving patients and clinicians an easier way to work on jaw mobility. Paired with our course, it helps create a safe, guided path toward improving function and preventing long-term complications.

If you find this video helpful, please subscribe for more tutorials and supportive education on swallowing health, recovery strategies, and tools for head and neck cancer care. Every subscriber helps us spread these resources to more patients and families who need them.

Timestamps:
00:00 Welcome and purpose of the video
01:20 Swallowing function and why it matters
02:10 Step-by-step guide: CTAR Repetitive
03:50 Breathing and safety tips
05:00 Understanding trismus after radiation
06:15 Introduction to ARK-J Wedge device
07:45 How the Radiation-Associated Trismus Course helps
09:10 Closing message and encouragement

Disclaimer:
This video is for educational use only and is not a substitute for medical care. Always consult your licensed healthcare provider or therapist before starting any jaw exercise, especially if you have had radiation, surgery, or TMJ disorders. Use all tools and exercises safely and under supervision if needed.