Скачать или смотреть Are Self Care Trends a Scam? Here’s How to Actually Improve Your Mental Health When Life Gets Tough

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Navigating Self-Care in High Stress Times with Angie Hodges

In this episode of the Good Living Now podcast, host Harold Leffall discusses the importance of self-care during stressful times with self-care and wellness coach, Angie Hodges. The conversation covers the various aspects of self-care beyond just physical wellness, including mental, emotional, spiritual, social, recreational, occupational, environmental, financial, and digital self-care. They discuss the impact of chronic stress, the dangers of social media comparison, and the importance of filling one's own cup through practices like journaling and setting boundaries. Angie also shares insights from her book, 'Loving Myself from the Inside Out,' and provides practical advice on managing stress and embracing new life phases, such as becoming an empty nester.

00:00 Introduction and Sponsor Message
00:27 Welcome and Guest Introduction
02:02 Understanding Self Care
02:45 The Nine Forms of Self Care
03:36 Digital Self Care
04:23 Managing Social Media Impact
07:16 Coping with Job Loss and Trauma
08:46 The Power of Gratitude and Joy
11:03 Overcoming Setbacks and Finding Purpose
24:08 Recognizing and Managing Stress
27:16 The Importance of Journaling
32:34 Navigating Life Changes
36:55 Conclusion and Resources


Welcome to the official channel of Harold Leffall — The Viral Juicer, cancer survivor, author of Juicing 101, and founder of Good Living Now, a plant-based brand.

Harold shares powerful insights from his journey of overcoming cancer, trauma, and chronic stress through faith, nutrition, fasting, and holistic wellness.

As seen on Good Day Charlotte, NBC News, Black Enterprise, and more, he’s committed to helping others reclaim their health and live with purpose.

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This channel is for anyone ready to transform from the inside out.
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Disclaimer: This video contains personal experiences not to be taken as medical advice. Please consult your doctor for medical advice. This video also contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. Thank you for supporting my channel!