Скачать или смотреть Exhale the Overwhelm: 28 Minute Breathwork for High-Functioning Anxiety | Reset Your Nervous System

Feel like you’re always on—but never at peace?
This breathwork session is for the ambitious, intelligent woman who’s exhausted from living in her head.

If your brain never stops spinning…
If you’re the one everyone counts on, but you’re running on fumes…
If you’re secretly panicking while publicly performing…

You may be experiencing high-functioning anxiety—and it’s not just stress. It’s a survival state masked as success.

Inside this powerful, practical workshop, you’ll learn:
• Why you’re so exhausted (and how to reset your system fast)
• The science of high-functioning anxiety—and how to calm your nervous system on demand
• My 3 Levels of Resilience framework: Body, Breath, and Mind
• Pocket-sized tools to shut down racing thoughts and self-sabotage
• Measured breathing and “straw breath” techniques you can use during panic or overwhelm
• A simple but powerful breath pattern to activate your parasympathetic nervous system (your rest-and-reset switch)
• How to gently rewire the Itty Bitty Shitty Committee in your head—without years of therapy

Whether you’ve had panic attacks or just constant pressure to be more, do more, achieve more—this practice is a gentle, safe, science-backed way to take back your power.

You’ll leave feeling calmer, clearer, and more in control—without medication, overthinking, or forcing anything.

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This session is for you if:
• You replay conversations in your head at night
• You say yes when you mean no
• You carry invisible pressure to hold it all together
• You crave real tools, not surface-level self-care tips

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Join us again for the 3-part series, “Exhale the Overwhelm,” starting this May.
Every Wednesday at 2PM ET, we’ll dive deeper into nervous system healing, mental clarity, and reclaiming your energy—one breath at a time.

Breathwork doesn’t have to feel like work.
Let me show you how to make it powerful, practical, and yours.

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Subscribe for weekly tools to help you go from anxious to aligned.
Visit www.sarathornhill.com to learn about upcoming workshops and my signature Anxiety Release Protocol.

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Sara Thornhill is a Personal Power Coach who helps professionals reclaim clarity, confidence, and purpose—especially in times of transition. With decades of experience guiding thousands through pivotal life moments, she offers a dynamic blend of strategy, insight, and embodied wisdom that moves clients from confusion to aligned action.

Her signature approach bypasses surface-level “fixes” and goes straight to the root: dismantling subconscious patterns, rewiring self-limiting beliefs, and unlocking the innate strength every person already carries. Sara’s clients don’t just feel better—they become better versions of themselves: more focused, more fulfilled, and more in command of their lives.

A lifelong educator, certified trauma-informed coach, and founder of Prana Tova, Sara blends modern neuroscience with timeless self-inquiry tools. Whether you’re navigating a major shift, reimagining your career, or simply ready to stop settling—Sara is here to remind you: personal power isn’t something you find. It’s something you remember.

She equips individuals with pocket-sized techniques to process stress and elevate daily happiness.

As an abuse survivor, relationship resilience expert, and someone who came out later in life, Sara deeply understands the transformative potential of reclaiming your truth.

She passionately believes healing is a birthright—and that an expansive, authentic life is possible for everyone.

Based in sunny Florida, she shares her world with her resplendent wife, brilliant daughter, and four fabulous fur babies. She travels internationally for workshops and speaking engagements, inspiring others to embrace calm balance, fierce clarity, and inner freedom.


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Keywords:
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