3 Steps To Overcome Binge and Emotional Eating While Stuck At Home

Go here for my simple step-by-step solution to stop binge, emotional, and overeating + live a life you love in a body you feel confident in: https://bit.ly/foodfreedomcollection

I don’t need to remind you that times are crazy right now. But I do want to do my best to contribute towards supporting you and the community through this chaos. Staying locked at home is distressing especially if you have family in different parts of the country - and the side effects can be anything from cabin fever to just outright fear.

If you are someone that already struggles with binge or emotional eating, though, the current situation can bring on an especially unique nightmare.

And I think you know what I’m talking about...

You might have prepared for this situation by stocking your cabinets right? But then you suddenly find yourself on lockdown with a house full of food. GOSH!

Then again, you might be stressed because you’re not sure if your local grocery store will be able to restock its shelves from all the panic buying frenzies.

Either of these situations can make your brain set off the alarm buttons, all with the same type of message: there's not enough food.

On Today’s Video You Will Learn:
Step 1: Getting out of survival mode & what survival mode does to the brain (02:38)
Why feeling safe is important in stressful times (& what that has to do with food) (04:15)
How a feeling lack of connection can trigger you to eat (05:44)
Step 2: Managing Scarcity vs. Abundance of Food (07:35)
Step 3: Cultivate the ability to self-regulate (and stop emotional eating) (09:44)
Why I talk about your brain’s role so often (12:15)
Understanding your higher needs, and becoming your best self now (esteem, self-actualization, and community actualization) (13:00)
How we can help you: our special limited-time offer (that is absolutely free!) (14:33)
My story (& why I get what you’re going through) (18:46)


If you enjoy this content hit “SUBSCRIBE” and comment and let me know what you think!

Thank you so much for your support and helping us make an impact!

All the love,
Brittany Brown

PS: Don’t forget your free gift for food freedom forever (you can use these FREE SOS Craving Card PDFs to stop your cravings instantly): www.beatingbingeeating.com/freedom-from-cravings-now

Get every course, program, guide, workshop, checklist, training series, meditation, and resource I’ve ever created to guide you to food freedom and body confidence for 99% off here: https://bit.ly/foodfreedomcollection

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  / beating_bin.  .

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