Скачать или смотреть Best Yoga class in Pregnancy | Dr. Anjali Kumar | Maitri

Yoga is one of the most wonderful ways to exercise during pregnancy. But let’s be real- sometimes it isn’t easy to access.

Classes may feel too expensive, the studio might be far away, or you may wonder if the instructor truly understands how to guide you safely while pregnant.

If this sounds like you, don’t worry! 💜

Maitri brings you a Prenatal Yoga Masterclass – a pre-recorded session you can do anytime, anywhere, designed by certified yoga instructors and approved by
Dr. Anjali Kumar (Senior Gynaecologist & High-Risk Pregnancy Specialist).

👩‍⚕️ Meet Your Experts

Dr. Anjali Kumar – Senior Gynaecologist, High-Risk Pregnancy Specialist, Advanced Surgeon & Certified Yoga Practitioner with 33+ years of experience

Juhi – Certified Prenatal Yoga Instructor, Sivananda Yoga Teacher, and experienced yoga practitioner for over 10 years

🌼 Benefits of Prenatal Yoga
✔️ Improves sleep & relaxation
✔️ Reduces stress, anxiety & common pregnancy discomforts
✔️ Builds strength, flexibility & stamina for childbirth
✔️ Enhances blood flow for both mother & baby
✔️ Helps you stay positive, calm & prepared for labor

⚠️ Who should NOT do this class (unless cleared by your doctor):

➡️Twins/triplets or higher-order pregnancy
➡️History of preterm labor
➡️Low-lying placenta or bleeding in current pregnancy
➡️Cervical stitch in place / short or open cervix
➡️Ruptured membranes
➡️Severe anemia, preeclampsia, heart or lung disease
➡️Any condition where your doctor advises against exercise

💖 So follow along with this 45-minute guided yoga class- you can plug it into your smart television, laptop, or even your phone and practice at your own pace!

This is the easiest, safest way to exercise during pregnancy, right from the comfort of your home.

🤖 Maitri AI Chatbot – Aisha
For those personal questions that come up at 3 AM, don’t just Google or ask random AI- talk to Aisha. She will guide you to the most trusted Maitri videos and resources so you get accurate answers, every time. Built to be your 24/7 women’s health companion, offering private, reliable support- anytime, in any language.

🔍 Got questions? Ask Aisha:wa.me/+917428796015?text=Hi


🔗 Find us here too:
→Maitri Instagram:   / maitriwoman  
→ Dr. Kumar’s personal Instagram https://www.instagram.com/meet.dranja...
→Facebook:   / maitriwoman  

📩 Business Enquiries ONLY: [email protected]

👩‍⚕️ For Consultations: 9810781931, 8800243131


My daughter:
Sejal Kumar:    / sejalkumar7  


🎥 Shot and edited by Arista Motion Pictures -   / studio.arista