Скачать или смотреть What I Eat in a Day *Realistic | High-protein Meals | Summer in Finland☀️

In this realistic WHAT I EAT IN A DAY video I share high-protein meal ideas and traditional Finnish treats😍 I’ll take you guys along to my favorite cafe in Helsinki and also to my family’s summer cottage in Eastern Finland and show you how summer looks like in the happiest country in the world☀️

More recipes in my Ebooks which have 180 healthy & easy recipes: https://www.fitfoodieselma.com/e-books 🥰 Thank you so much to everyone who has already bought the books, it means the world to me and makes it possible for me to keep creating these videos❤️

Recipe for the Finnish Blueberry Pie:

Crust:
1 cup all purpose (gluten-free) flour mix (240 ml)
1 cup (gluten-free) oat flour (240 ml)
2 teaspoons baking powder
7 oz. / 200g (lactose-free) butter, melted
3/4 cup sugar (180 ml)
2 eggs

Filling:
14 oz. / 400g (wild) blueberries, fresh or frozen
7 oz. / 200 g (lactose-free) low fat sour cream
1 egg
1/4 cup sugar (60 ml)
2 teaspoons vanilla extract

1. Mix the dry ingredients for the crust together. Add the wet ingredients and stir to combine
2. Press the mixture into a greased pie dish
3. Mix all the ingredient together for the filling
4. Spread the blueberries on top of the crust. Pour the filling on top and mix it lightly with the berries
5. Bake at 200 Celsius / 390 in Fahrenheit for about 30 minutes
6. Let cool down and serve!

#whatieatinaday #fulldayofeating #highprotein