The Simple & Effective Way To Progress Speed Training

Описание к видео The Simple & Effective Way To Progress Speed Training

Here I detail how you can progress your speed training throughout a year of training in order to sprint faster.

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0:00 - Intro
1:45 - Where To Start
5:05 - Progression 1
9:58 - Progression 2
11:28 - Progression 3
14:55 - Progression 4
17:50 - Long Term Progressions Over Multiple Years
20:49 - Conclusion

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